{
	"name": "Chechia",
	"description": "A high-intensity interval workout in which the athlete performs 5 pull-ups, 10 push-ups, and 15 squats every minute on the minute (EMOM) for a total of 30 minutes.",
	"created": "2048-02-02T08:00:00Z",
	"modified": "2048-04-04T10:00:00Z",
	"conditionalCapabilities": ["endurance", "strength"],
	"blocks": [
		{
			"type": "group",
			"repeat": {
				"unit": "repetition",
				"values": [30]
			},
			"timer": {
				"unit": "minute",
				"values": [1],
				"recovery": "https://graph.movelapse.com/1.0/examples/recovery/rest.json"
			},
			"blocks": [
				{
					"type": "exercise",
					"exercise": "https://graph.movelapse.com/1.0/examples/exercises/pull-up.json",
					"repeat": {
						"unit": "repetition",
						"values": [5]
					},
					"loads": [
						{
							"equipment": "https://graph.movelapse.com/1.0/examples/equipment/pull-up-bar.json"
						}
					]
				},
				{
					"type": "exercise",
					"exercise": "https://graph.movelapse.com/1.0/examples/exercises/push-up.json",
					"repeat": {
						"unit": "repetition",
						"values": [10]
					}
				},
				{
					"type": "exercise",
					"exercise": "https://graph.movelapse.com/1.0/examples/exercises/squat.json",
					"repeat": {
						"unit": "repetition",
						"values": [15]
					}
				}
			]
		}
	],
	"tags": ["hiit", "emom"],
	"labels": [
		"https://graph.movelapse.com/1.0/examples/labels/conditioning.json"
	]
}