{
	"name": "Intan",
	"description": "A hypertrophy-focused strength workout including four exercises and specified rest periods between sets.",
	"created": "2048-02-02T08:00:00Z",
	"modified": "2048-04-04T10:00:00Z",
	"conditionalCapabilities": ["strength"],
	"blocks": [
		{
			"type": "group",
			"repeat": {
				"unit": "repetition",
				"values": [4]
			},
			"blocks": [
				{
					"type": "exercise",
					"exercise": "https://graph.movelapse.com/1.0/examples/exercises/back-squat.json",
					"tempo": "@2010",
					"repeat": {
						"unit": "repetition",
						"values": [7]
					},
					"loads": [
						{
							"equipment": "https://graph.movelapse.com/1.0/examples/equipment/barbell.json",
							"resistance": {
								"unit": "https://graph.movelapse.com/1.0/examples/relative-resistance-units/back-squat-1rm.json",
								"values": [0.65]
							}
						}
					],
					"recoveryBlock": {
						"recovery": "https://graph.movelapse.com/1.0/examples/recovery/rest.json",
						"repeat": {
							"unit": "minute",
							"values": [2]
						}
					}
				}
			]
		},
		{
			"type": "group",
			"repeat": {
				"unit": "repetition",
				"values": [4]
			},
			"blocks": [
				{
					"type": "exercise",
					"exercise": "https://graph.movelapse.com/1.0/examples/exercises/seated-row.json",
					"tempo": "@2010",
					"repeat": {
						"unit": "repetition",
						"values": [7]
					},
					"loads": [
						{
							"equipment": "https://graph.movelapse.com/1.0/examples/equipment/seated-row-machine.json",
							"resistance": {
								"unit": {
									"name": "Seated row 1RM",
									"description": "The maximum weight that the athlete can lift for a single repetition of the seated row.",
									"created": "2048-02-02T08:00:00Z",
									"modified": "2048-04-04T10:00:00Z",
									"absoluteUnit": "kilogram",
									"defaultValue": 60
								},
								"values": [0.65]
							}
						}
					],
					"recoveryBlock": {
						"recovery": "https://graph.movelapse.com/1.0/examples/recovery/rest.json",
						"repeat": {
							"unit": "minute",
							"values": [2]
						}
					}
				}
			]
		},
		{
			"type": "group",
			"repeat": {
				"unit": "repetition",
				"values": [4]
			},
			"blocks": [
				{
					"type": "exercise",
					"exercise": "https://graph.movelapse.com/1.0/examples/exercises/bench-press.json",
					"repeat": {
						"unit": "repetition",
						"values": [7]
					},
					"loads": [
						{
							"equipment": "https://graph.movelapse.com/1.0/examples/equipment/barbell.json",
							"resistance": {
								"unit": "https://graph.movelapse.com/1.0/examples/relative-resistance-units/bench-press-1rm.json",
								"values": [0.65]
							}
						}
					],
					"recoveryBlock": {
						"recovery": "https://graph.movelapse.com/1.0/examples/recovery/rest.json",
						"repeat": {
							"unit": "minute",
							"values": [2]
						}
					}
				}
			]
		},
		{
			"type": "group",
			"repeat": {
				"unit": "repetition",
				"values": [4]
			},
			"blocks": [
				{
					"type": "exercise",
					"exercise": "https://graph.movelapse.com/1.0/examples/exercises/romanian-deadlift.json",
					"repeat": {
						"unit": "repetition",
						"values": [7]
					},
					"loads": [
						{
							"equipment": "https://graph.movelapse.com/1.0/examples/equipment/barbell.json",
							"resistance": {
								"unit": "https://graph.movelapse.com/1.0/examples/relative-resistance-units/romanian-deadlift-1rm.json",
								"values": [0.65]
							}
						}
					],
					"recoveryBlock": {
						"recovery": "https://graph.movelapse.com/1.0/examples/recovery/rest.json",
						"repeat": {
							"unit": "minute",
							"values": [2]
						}
					}
				}
			]
		}
	]
}